Expert teaches self-defense classes at LSC-Kingwood

Lone Star College-Kingwood and PROTECT Institute of Self-Defense will offer a series of free Model Mugging courses for students, faculty/staff and the community on the college campus beginning in September.

Avalon Code - Summary Lists and Errata Guide

Avalon Code (DS) Avalon Code

Punch, kick, survive

At a women’s self-defense seminar at Kirby Park Sunday, more than a dozen women learned how to punch, kick and claw their way out of a possible life-threatening situation.

Fitness calendar

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

Cyber self-defense can help U.S. security

Recently, we completed an intensive, bipartisan six-month study on cybersecurity and presented it to the Senate Select Committee on Intelligence.